Gentle Strength Studio

$10.00 deposit required for new clients

Start your wellness journey with our New Client Intake session! We'll assess your needs and goals to create a personalized plan just for you.

Private 1-on-1 with trainer (single session) Work on Balance, Strength, or muscle imbalances *Prior to signing up ALL New clients have to have a Movement assessment before booking any personal training sessions. Book a consultation First If you are new to us. Thank you!

Join our Virtual Power Strength program, designed for all fitness levels! Enjoy dynamic strength training sessions from the comfort of your home. With expert guidance, you’ll build muscle, improve balance, and enhance your overall fitness. one on one session only.