OUR TEAM

Amanda Lastrina Helping 55+ build strength improve balance while keeping your independence. Established in 2025 Experience 6 years-Amanda Amanda’s training philosophy is built on stewardship, integrity, and holistic health. I believe fitness is not about chasing extreme trends or superficial perfection, but about respecting and caring for the bodies we’ve been given. Through customized coaching, I help clients build sustainable strength, increase daily energy, and develop habits that support long-term physical well-being. Together, we focus on what your body is capable of achieving, moving away from comparison and toward genuine health."💛