Services

$10.00 deposit required for new clients

In person at the Gentle Strength Studio or On the go. we come to you. price varies due to location. Start your wellness journey with our New Client Intake session! We'll assess your needs and goals to create a personalized plan just for you.

Private 1-on-1 with trainer (single session) Work on Balance, Strength, or muscle imbalances *Prior to signing up ALL New clients have to have a Movement assessment before booking any personal training sessions. Book a consultation First If you are new to us. Thank you!

Must have had a consultation before booking this session. Join our Virtual Power Strength program, designed for all fitness levels! Enjoy convenience.. strength training sessions from the comfort of your home. With expert guidance, you’ll build muscle, improve balance, and enhance your overall fitness. one on one session only.

(Existing clients booking only) Must have had consultation first. Experience personalized strength training in the comfort of your own home. Build strength, improve balance, and improve your overall well-being with our customized sessions. (balance and fall prevention for independence) Within Wethersfield (Under 10-minute drive)

Must have a consultation before signing up.. ($55 a session per person..) Experience the ultimate fitness journey with Partner Training at Gentle Strength Studio! Work out alongside a friend or loved one, motivating each other to reach your strength and balance goals together.