ABOUT US
Amanda Lastrina Helping 55+ build strength improve balance while keeping your independence. Established in 2025 Experience 6 years-Amanda Amanda’s training philosophy is built on stewardship, integrity, and holistic health. I believe fitness is not about chasing extreme trends or superficial perfection, but about respecting and caring for the bodies we’ve been given. Through customized coaching, I help clients build sustainable strength, increase daily energy, and develop habits that support long-term physical well-being. Together, we focus on what your body is capable of achieving, moving away from comparison and toward genuine health."💛
CANCELLATION POLICY
Please provide at least 24 hours notice to cancel or reschedule your session. You can reschedule on your own.. Late cancellations or missed sessions may be charged in full. If there is an emergency, we will do our best to reschedule your session. You may cancel your subscription at any time.
TEAM
Amanda Lastrina
Amanda Lastrina, your certified personal trainer through the Athletics and Fitness Association of America since 2020. Additionally, she holds a certification in stretching and flexibility from the National Academy of Sports Medicine (NASM), ensuring you receive expert guidance to achieve your fitness goals.