ABOUT US
Amanda & Rick Lastrina Helping 55+ build strength improve balance while keeping your independence. Established in 2025 Experience 20 years-Rick Experience 5 years-Amanda We help people feel better and move better every day. We stay up to date with the best ways to exercise and improve your body. Our goal is to help you get stronger, move easier, and feel more balanced. We focus on: ⢠Strength đŞ â˘ Movement 𤸠⢠Flexibility đ§ This helps your body work better and recover faster. We create plans just for you, so you can feel strong, steady, and healthy. We are here to help you get back to feeling your best đ
CANCELLATION POLICY
Please provide at least 24 hours notice to cancel or reschedule your session. You can reschedule on your own.. Late cancellations or missed sessions may be charged in full. If there is an emergency, we will do our best to reschedule your session. You may cancel your subscription at any time.
TEAM
Amanda Lastrina
Amanda Lastrina, your certified personal trainer through the Athletics and Fitness Association of America since 2020. Additionally, she holds a certification in stretching and flexibility from the National Academy of Sports Medicine (NASM), ensuring you receive expert guidance to achieve your fitness goals.
